Grilled Lemon Herb Chicken Breakfast Bowl
Ingredients:
For the Grilled Lemon Herb Chicken:
- 2 boneless, skinless chicken breasts
- 1/4 cup olive oil
- Juice of 2 lemons
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and black pepper to taste
For the Breakfast Bowl:
- 1 cup quinoa, cooked
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, finely chopped
- 1/4 cup feta cheese, crumbled
- Fresh parsley, chopped (for garnish)
Instructions:
1. Marinate the Chicken:
- In a bowl, whisk together olive oil, lemon juice, minced garlic, oregano, thyme, rosemary, salt, and black pepper.
2. Prepare the Chicken:
- Place the chicken breasts in a resealable plastic bag or shallow dish. Pour half of the marinade over the chicken, ensuring each piece is well-coated. Marinate in the refrigerator for at least 30 minutes (you can marinate longer for more flavor).
3. Preheat the Grill:
- Preheat your grill to medium-high heat.
4. Grill the Chicken:
- Remove the chicken from the marinade and discard the used marinade. Grill the chicken for 6-8 minutes per side or until the internal temperature reaches 165°F (74°C). Baste with the reserved marinade during the last few minutes.
5. Prepare the Breakfast Bowl:
- In a bowl, assemble the cooked quinoa, cherry tomatoes, cucumber, and red onion.
6. Slice and Arrange:
- Slice the grilled lemon herb chicken into strips and arrange it on top of the quinoa and veggies.
7. Garnish and Serve:
- Sprinkle crumbled feta cheese and chopped fresh parsley over the bowl. Serve immediately.
Nutrition Information:
Note: Nutrition values are approximate and may vary based on specific ingredients used.
- Calories: 450 kcal per serving
- Protein: 35g
- Carbohydrates: 35g
- Dietary Fiber: 6g
- Sugars: 5g
- Fat: 18g
- Saturated Fat: 4g
- Cholesterol: 90mg
- Sodium: 550mg
Protein Content:
- Chicken breasts are an excellent source of lean protein. On average, a 4-ounce (113 grams) serving of grilled chicken breast provides approximately 25 grams of protein.
Feel free to adjust the seasoning and marination time to suit your taste preferences. Enjoy your Grilled Lemon Herb Chicken with your favorite side dishes!
