Spinach, Peanut Butter & Banana Smoothie Recipe
Ingredients:
- 1 ripe banana
- 1 cup fresh spinach leaves, washed
- 2 tablespoons creamy peanut butter
- 1 cup kefir (or yogurt for a dairy-free option)
- 1/2 cup almond milk (or any milk of your choice)
- 1 tablespoon honey or maple syrup (optional, for added sweetness)
- Ice cubes (optional)
Instructions:
Prepare the Ingredients:
- Peel the ripe banana and break it into chunks.
- Wash the fresh spinach leaves thoroughly.
Blend the Smoothie:
- In a blender, combine banana chunks, fresh spinach, peanut butter, kefir, almond milk, and honey or maple syrup.
- Blend until smooth and creamy. If you prefer a thicker consistency, you can add a handful of ice cubes and blend again.
Serve and Enjoy:
- Pour the smoothie into a glass.
- Garnish with a few extra spinach leaves or a drizzle of peanut butter if desired.
- Serve immediately and enjoy your nutritious and delicious Spinach, Peanut Butter & Banana Smoothie!
Nutritional Information (per serving):
- Calories: approximately 350
- Protein: 12g
- Carbohydrates: 35g
- Dietary Fiber: 6g
- Sugars: 18g
- Fat: 18g
- Saturated Fat: 3.5g
- Cholesterol: 5mg
- Calcium: 30% DV
- Iron: 15% DV
- Vitamin A: 70% DV
- Vitamin C: 25% DV
Note: Percent Daily Values (% DV) are based on a 2,000-calorie diet. Nutrient content may vary depending on specific brands and ingredient variations. Adjust quantities as needed to meet your dietary preferences and restrictions.
