Tuna and Egg Salad Extravaganza

 Introduction:

Indulge in the delightful medley of flavors with this Tuna and Egg Salad Extravaganza, a hearty and nutritious dish that's perfect for any meal. Packed with protein, vitamins, and a burst of freshness, this salad is sure to become a staple in your recipe repertoire. Plus, we'll break down the nutrition percentages to help you make informed and healthy choices.

Ingredients:

• 2 cans of high-quality tuna, drained
• 4 hard-boiled eggs, peeled and chopped
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1/2 red onion, finely chopped
• 1/4 cup black olives, sliced
• 1/4 cup fresh parsley, chopped

For the Dressing:

• 1/4 cup extra-virgin olive oil
• 2 tablespoons red wine vinegar
• 1 teaspoon Dijon mustard
• Salt and pepper to taste

Instructions:

1. Prepare the Tuna and Eggs: In a large bowl, combine the drained tuna and chopped hard-boiled eggs.

2. Add Fresh Vegetables: Gently fold in the cherry tomatoes, diced cucumber, chopped red onion, black olives, and fresh parsley. This combination not only adds vibrant colors to your salad but also a variety of textures.

3. Make the Dressing: Whisk together the olive oil, red wine vinegar, Dijon mustard, salt, and pepper in a small bowl. Adjust the seasoning to suit your taste.

4. Combine and Toss: Pour the dressing over the tuna and egg mixture, ensuring all ingredients are well-coated. Gently toss the salad until everything is evenly combined.

5. Chill and Serve: For optimal flavor, refrigerate the salad for at least 30 minutes before serving. This allows the ingredients to meld together, enhancing the overall taste.

Nutrition Information (per serving):

• Calories: 350
• Protein: 30g (60%)
• Fat: 20g (30%)
  • Saturated Fat: 4g
  • Polyunsaturated Fat: 5g
  • Monounsaturated Fat: 10g
• Carbohydrates: 10g (10%)
  • Dietary Fiber: 3g (12%)
  • Sugars: 3g
• Cholesterol: 310mg (103%)
• Sodium: 500mg (22%)
• Vitamin A: 20%
• Vitamin C: 30%
• Calcium: 6%
• Iron: 15%

Feel free to adjust the ingredient quantities to suit your preferences, and enjoy this Tuna and Egg Salad as a nutritious and satisfying meal!